VERTICAL JUMP Workout To Do Every Other Day! (Vol 2!)

Vertical Jump Presentation: https://twicethespeed.com/yt-vertical-jump-1014

We HIGHLY recommending test your vert today...do this every other day for 10 days...retest your vert - then please comment your results!! You will be SHOCKED!

We give you a full Vertical Jump Workout (Vol. 2)! We go over all three phases - Dynamic Warmup, Activation Warmup, and Plyometrics and added Box Jumps!

Workout Benefits:

* Increase Your Vertical Jump
* Develop Better Running Form
* Faster First Step Quickness

Vol. 1 Vertical Jump Workout: https://youtu.be/C_6Ut9l1vjI

Full Breakdown:

Toe Grab n’ Touch - 10 Yards
Similar to the exercise “Toe Grabs” however you will go all the way down and touch your toe while grabbing your foot behind your back.

Knee Pulls - 10 Yards
When you walk you will swing your knee up to your chest a stretch to feel your muscles activate. When you are bringing your knee to your chest you will go up on your tippy-toes.

Ankle Pulls - 10 Yards
You will lift your leg to your hips and grab your heal and when you lift, stand on your tippy-toes while you are going forward.

Hamstring Kickbacks - 10 Yards
Have your hands straight up in the air and then take a step and when you lean forward, go all the way down and touch your toes. You will lift your back leg behind you. An important part is to keep your legs as straight as possible.

Side Lunge - 10 Yards or Stationary
Going laterally you will lunge to one side and only that side going down. Once you go down 10 yards or 10 one way stationary you will switch and lunge the other way.

Lunge - 10 Yards
You will go forward and when you take a step into the lunge you will raise your hands above your head.

Quick Feet Lateral - 2 Sets | 10 Seconds
Start with your feet on the left side of a line. Keeping your feet together, hop over the line and back as fast as you can for the seconds we list for you. Every time you get to the right side of the line it counts as one rep.

Quick Feet Forward - 2 Sets | 10 Seconds
Start with your feet on the bottom of a line. Keeping your feet together, hop over the line and back as fast as you can for the seconds we list for you. Every time you go over the line (above the line) you count one rep.

Quick Feet Alternate - 2 Sets | 10 Seconds
Start with your Left foot alternated over a line. Fire your Right foot forward while bringing your left foot backward and repeat this motion. Every time your right foot goes over the line it counts as one rep.

Wideouts - 2 Sets | 10 Seconds
Have the band around your ankles and then jump and spread your feet apart about 2 feet then jump back into having them about 1 foot apart. You jump laterally instead of front back. You will have to do this as fast as you can.

Ski Jumps - 1 Set | 10 Reps
Start in a catcher’s stance. Jump as far laterally as possible and land softly on your feet. Gather yourself and immediately explode back.

Single-Leg Lateral Hops - 1 Set | 10 Reps
Start standing on one leg. From here you are going to explode laterally off the one leg and you will land on your opposite leg. From here do the same thing going back the other way.

Single-Leg Lateral Same Leg Hops - 1 Set | 10 Reps
Start standing on one leg. From here you are going to explode laterally off the one leg and you will land on your SAME leg that you jumped off of. From here do the same thing going back the other way.

3 Hop Tuck Jumps - 1 Set | 10 Reps
You will stand still and jump 1-2 inches off the ground 3 times in a row. On the last hop, you will explode up as high as you can and bring your knees to your chest.

Eccentric Squats - 1 Set | 10 Reps
In this phase of the workout do this exercise with your body weight! You will perform a normal squat except on the way down you will go slow (4-6 seconds). Once you hit parallel explode up as fast as you can and reset.

Single-Leg Depth Drop - 2 Sets | 6 Reps
You will take a step off a box and land one leg. Once you land, you will hold for 1-2 seconds. Then repeat. Make sure to perform on each leg.

Depth Drop to Lunge Jump - 2 Sets | 6 Reps
You will take a step off a box, landing on two feet. Then once you land you will immediately jump into a lunge hold.

Depth Drop to Max Effort Jump - 2 Sets | 6 Reps
You will take a step off a box, landing on two feet. Then once you land you will immediately jump as high as you can. Remember to land softly.

Seated Box Jump - 2 Sets | 6 Reps
You will be seated on a bench in front of a box. Next, you will swing your arms up and jump onto the box with both feet.

Single-Leg Box Jump - 2 Sets | 6 Reps
You stand on one leg, then jump up onto the box in front of you landing on one leg. Make sure to perform on both legs for 1 rep.

Shoutout to Chris James for helping: https://www.youtube.com/c/TTSFootballTraining

Track: DEAF KEV - Invincible [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/J2X5mJ3HDYE
Free Download / Stream: http://ncs.io/invincible

Видео VERTICAL JUMP Workout To Do Every Other Day! (Vol 2!) канала Twice The Speed TV