JUMP HIGHER AND INCREASE VERTICAL | Explosive Single Leg Jump Exercises

Learn how to jump higher and increase your vertical jump and be an explosive athlete with Coach Pierre's single leg step-by-step exercises that anyone can do from beginner to advanced to become a game changing athlete!

Do Each exercise 2 x on each leg for 8-10 reps 2 x per week and see your explosiveness and jumping abilities improve within 4 weeks

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Видео JUMP HIGHER AND INCREASE VERTICAL | Explosive Single Leg Jump Exercises канала Pierre's Elite Performance