How To Increase Your Vertical Jump! Jump Higher With These 4 Strength Exercises

Looking for exercises to increase your vertical jump? Check out our brand new vertical jump program! We just released phase 1 and will release phase 2 soon.
https://citizenathletics.com/training-support-programming-1
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In this video we are starting off a new series that we are going to run through based all around the vertical jump. This video focuses on four exercises that will help to build up your strength to allow you to maximize your vertical jump capacity.
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If you can't generate enough force, you'll never increase your vertical! These four exercises will help get you there and power up your legs to generate way more force.

If you want a workout routine that is both science based and practical, we have two training programs:

1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
https://citizenathletics.com/training-plans

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: https://citizenathletics.com/training-support-programming-1
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео How To Increase Your Vertical Jump! Jump Higher With These 4 Strength Exercises канала Citizen Athletics