I ate cake for 30 days and lost weight

Carbs are bad for you? Fat is bad for you? Losing weight has to be awful? Nope!

In this video we discuss the common errors with a lot of nutritional beliefs and demonstrate it through a journey of eating cake every day for 30 days, while losing weight.

Want to learn more about sustainable nutrition? Check out these two videos:
30 Day transformation - https://youtu.be/4L7F0hxISkY
90 Day transformation - https://youtu.be/3HQ5fUEeA8g

The first video breaks down some habits that you can implement and use to gradually reduce your weight. In the follow up video we highlight some additional points that can help you to keep up the progress as time goes on!

In the first video the starting weight was 232 pound and ended with 223 pounds. The second video is at 224 pounds after a subsequent 60 days.

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео I ate cake for 30 days and lost weight канала Citizen Athletics