Science Of Drop Sets: How & When To Do Them For Muscle Building & Strength

Are drop sets effective? How can you use drop sets? Is there a best way to set them up? Does science support drop sets? Well in this video we break down the research on drop sets!

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References:
https://pubmed.ncbi.nlm.nih.gov/28532248/
https://pubmed.ncbi.nlm.nih.gov/28474868/
https://pubmed.ncbi.nlm.nih.gov/28130627/
https://pubmed.ncbi.nlm.nih.gov/31009435/
https://pubmed.ncbi.nlm.nih.gov/27523919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131208/pdf/jssm-15-562.pdf
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео Science Of Drop Sets: How & When To Do Them For Muscle Building & Strength канала Citizen Athletics