Get V-Cut Abs (5 Lower Ab Moves You MUST Try!)

Sculpting defined lower abs, also known as "V-CUT ABS" is the ultimate mystery for most people. The reason 99% of people who are active don't have visible lower abs is a combination of not having the muscle defined in the lower ab region and most importantly not eating in a calorie deficit consistently and losing the fat covering your lower abs. The lower abs is the last place you lose fat and the first place you gain it, so you need to be at least 10% body-fat or leaner which shouldn't be an issue if you follow the tips on the channel! First thing's first, try these 5 amazing lower ab exercises for getting v-cut abs and those v-lines that will make heads turn by the pool this summer. I'm actually training my abs everyday as part of a challenge, but you don't need to train your abs more than 2-3x per week to really build them. These are truly the 5 best lower ab exercises for all fitness levels, so if you enjoyed it please like the video, subscribe & tap the bell so you don't miss out on future videos to be superhuman!

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✚ Watch these videos next!
Light dumbbell only shoulder workout! https://www.youtube.com/watch?v=c0r9bne5dG4&t=5s
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✚ Disclaimers: Troy Adashun is not a doctor or a medical professional. He is an unlicensed bro scientist so make sure that you always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Видео Get V-Cut Abs (5 Lower Ab Moves You MUST Try!) канала Troy Adashun