LIFTING SECRETS I WISH I KNEW EARLIER!

Today's video covers everything I wish I knew when i started lifting. Don't make these same lifting mistakes and you will build muscle much faster! The secret to transforming your body faster will always be consistency and intensity. There are no shortcuts to building your dream physique. I've trained hard 5-7 days a week for many straight years. Put in the work and good things will always happen. Make sure to avoid these common lifting mistakes

► 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗻𝗲𝘅𝘁 :
https://www.youtube.com/shorts/qG8eswJIq7A

►𝐀𝐥𝐩𝐡𝐚 𝐋𝐢𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐒𝐮𝐩𝐞𝐫𝐡𝐮𝐦𝐚𝐧 :
www.AlphaLion.com (Troy20 to save!)

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 :
https://paypal.me/tshred

Troy Adashun is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.

𝗩𝗶𝗱𝗲𝗼 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗙𝗼𝗿 𝗘𝗮𝘀𝘆 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲:
00:00 - introduction
00:25 - lifting mistake 1
01:17 - lifting mistake 2
01:50 - me after 3 years of lifting
02:10 - honest talk about genetics and muscle shape
02:40 - lifting mistake 3
03:40 - lifting mistake 4 (this is one is so important to remember!)
04:20 - my biggest regret in the gym
05:00 - lifting mistake 5 (I learned this from @CharlesGlassGOB )
06:05 - the most important day of the week in the gym!
07:00 - lifting mistake 6 (core is everything!)
08:00 - your workouts don't mean a thing if you forget this
08:45 - the last forgotten mistake killing your gains

𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻:
Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion and a YouTube with over 100 million lifetime views. Follow him on Instagram @Troy.Adashun and TikTok @TroyAdashun for more!

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀:
Troy@AlphaLion.com

Gym Motivation, Bodybuilding motivation, muscle building mistakes, Larry Wheels, Arnold, #bodybuilding

Видео LIFTING SECRETS I WISH I KNEW EARLIER! канала Superhuman Troy