MACROS EXPLAINED | How To Calculate The Best Split For Fat Loss

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Welcome back to my Summer Body series, In this video we are looking at the importance of macronutrients, what they are and how to calculate macros that best for you! This is a subject everyone is curious of so please take some tips and share them with your friends. What is the best split of protein, fats and carbohydrates to have when losing body fat but retaining as much muscle as possible.

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Видео MACROS EXPLAINED | How To Calculate The Best Split For Fat Loss канала Jay Tilley TV