10 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE MISTAKES!

Complete Beginners Guide on How to Start The Gym For The First Time and highlighting the things you need to know! I have made a list of the 10 things I wish I knew before starting my fitness journey so you can learn from me and not make the same mistakes. Covering all aspects of training plans, nutrition, fat loss, best time to exercise, myths, tips and much more!

INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)

ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training

MUSCLEFOOD LIVE CLEAN - https://www.musclefood.com/LCP243675​

HOW TO MAKE PERFECT PROTEIN PANCAKES - https://www.youtube.com/watch?v=EZVrRdluHsU

MACROS EXPLAINED : https://youtu.be/wTU4Xk4ILCg

10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=DF7lXqOBTeo

I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.

England, United Kingdom

Видео 10 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE MISTAKES! канала Jay Tilley TV