FIRST CROSSFIT OPEN | Workout 21.1 Results & Review

This is my first ever Crossfit Open and what a way to start... Wall walks and Double Unders for Workout 21.1! It seemed like a good idea at the time. The challenge is on to see how well I can do moving forward in the competition as a beginner.

Workout 21.2 : https://www.youtube.com/watch?v=lOJ9K__6kCk&t=254s

INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)

FITTER. FASTER. STRONGER (Save 50% With Code FFS50) : https://www.suigenerisgym.co.uk/product-page/sg-fit-no-kit-4-week-e-book

ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training

BIRTHDAY CHEAT DAY : https://www.youtube.com/watch?v=ZNbtIqBe8SM&t=21s

HOW TO MAKE PERFECT PROTEIN PANCAKES (My Protein)- https://www.youtube.com/watch?v=EZVrRdluHsU

I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.

England, United Kingdom

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