When Leg Day HITS HARD! First CrossFit Competition in 2 Weeks - Prep Work

First CrossFit Competition in 2 weeks and we be building them legs 🔥👀.

4 Warm Up Sets building weight.

1 Rep (RPE 8 / 80-90%) - 170kg ☑️

Max Reps 155KG 🤮 - 8 Reps ☑️

Clean Work with Hang Power Clean / Not contact / pause at knees.

Abs / Lungs :
50 Cal Ski
30 Sit Ups
20 Burpee To Target
30 GHD Sit Ups
20 Burpee To Target
REST
30 GHD Sit Up
20 Burpee To Target
30 Sit Ups
20 Burpee To Target
50 Cal Ski

Spicy in the heat!

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Видео When Leg Day HITS HARD! First CrossFit Competition in 2 Weeks - Prep Work канала Jay Tilley TV