FIRST CROSSFIT OPEN | Workout 21.3 / 21.4 Results & Review

Taking it into the final workout of my first Crossfit Open! Workout 21.3 and 21.4 together bringing in some Front Squats, Thrusters, Toes To Bar, Chest To Bar Pull Ups, Muscle Ups and a Barbell Complex. It looks like fun, let's give it a go!

How did you get on? Comment below.

Workout 21.1 : https://youtu.be/ZvaqF6BK8pQ

Workout 21.2 : https://www.youtube.com/watch?v=lOJ9K__6kCk&t=254s

BIRTHDAY CHEAT DAY : https://www.youtube.com/watch?v=ZNbtIqBe8SM&t=21s

INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)

FITTER. FASTER. STRONGER (Save 50% With Code FFS50) : https://www.suigenerisgym.co.uk/product-page/sg-fit-no-kit-4-week-e-book

ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training

HOW TO MAKE PERFECT PROTEIN PANCAKES (My Protein)- https://www.youtube.com/watch?v=EZVrRdluHsU

I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.

England, United Kingdom

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