Kettlebell Flow Friday #7 Intermediate with a Single Kettlebell

To learn more about EVOLVE - click here:
https://www.hannahedenfitness.com/product/evolve

This is an INTERMEDIATE flow and I incorporate some fun elements to it.

Timestamps:

0:00 Intro
0:32 Front View Demo
0:57 Full Tutorial
4:10 Follow Along

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If you try this on Instagram don't forget to tag me @HannahEden_Fitness and @HannahEdenFitness here on YouTube!

Happy Friday! xo

#heftribe #fitness #kettlebellworkout #kettlebelltraining #kettlebellflow #fitnessinspiration

Why Evolve?
ONLY ONE Kettlebell needed
Do it anywhere
All flows under 30 min
4x per week
4 weeks total

What Fitness Level?
*INTERMEDIATE TO ADVANCED

This is a single kettlebell program designed to enhance your current skill set and challenge your cognitive and physical capacity.

A collection of 16 kettlebell Flow workouts.
Comprehensive video tutorials of each flow.
Demo videos for each movement and transition.
4 weekly flows – 4 weeks total.
Minimal equipment – Do it anywhere.
Gain confidence with the kettlebell and learn how to write your own flow.
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Live and On-Demand Workouts, Nutrition, and Motivation all in ONE place.

Start Stream workouts live and on demand from Hannah Eden including HIIT, strength, conditioning, core workouts, kettleBell training & technique, Animal Flow, recovery stretches, follow along meal prep, recipes, motivational talks and much more.

Get instant access to multiple collections of follow along workouts with Hannah Eden. Full programs or independent time crunch workouts. You will have access to full series focused on weight loss, muscle building, improving athletic performance, animal flow, conditioning, and recovery. This platform will also feature motivation talks, nutritional information, follow along meal prep.

No matter your fitness level we have something for you. Every workout will show beginner, intermediate, and advanced options. Workout at home or on the go straight from the palm of your hand or up on the big screen. You no longer need to set your timer, remember what's next, or feel alone. Hannah and her tribe will be sweating with you every rep of the way. Together we're stronger.

Join the international #HEFTRIBE

This community and workout platform will change your life.

https://hannahedenfitness.com

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Find The Best Program For You:

What is your preferred style of training... Follow along workouts, video coaching tips, or typed written? Whatever it is you are looking for we have it all. Click the link below to take the quiz!
shorturl.at/abh49

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MEAL PLANS & NUTRITION
https://www.hannahedenfitness.com/product-category/nutrition/
SHOP FYR APPAREL [Find Your Reason Apparel]
https://heftraining.com/fyrapparel
FOLLOW ME
Instagram - https://www.instagram.com/hannaheden_fitness
Facebook - https://www.facebook.com/hannahedenfitness
Website - https://www.hannahedenfitness.com/

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Видео Kettlebell Flow Friday #7 Intermediate with a Single Kettlebell канала Hannah Eden