Kettlebell Flow Fridays #3 with Hannah Eden

I am back and ready to teach you some more skills with a Kettlebell!!

This is an intermediate to advanced flow.

Demo begins: 0:30

Tutorial begins: 3:00

Follow-Along begins:11:40

Once you have practiced and learned the flow try it with me and let's get to work!

Slap this into a working set.

1 rep= Right and left side

Complete 6 reps and rest 30 sec between each one.

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Видео Kettlebell Flow Fridays #3 with Hannah Eden канала Hannah Eden