Flow Friday #11 - Single Kettlebell INTERMEDIATE to ADVANCE

Welcome to Flow Friday #11

This week we have an intermediate to advanced flow. I suggest you show up for this one with each of the moves locked-in. On this video I call out each move as I progress through the flow.

If you'd like to learn more about each individual move, check out my channel for some more tutorials.

Remember to respect the bell, and to move with integrity.

Timestamps:

0:00 Flow Intro
0:23 Flow Demo
1:09 In-Depth Tutorial and Movement Breakdown
6:10 Suggested Workout

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Видео Flow Friday #11 - Single Kettlebell INTERMEDIATE to ADVANCE канала Hannah Eden