Flow Friday #6 Single Kettlebell - INTERMEDIATE

Welcome to Flow Friday!

Today I'm bringing you an Intermediate Flow. I added some spicy moves here, so make sure you follow along the explanation and get all the transitions right before leveling up on weights.

Remember, respect the bell and move with intention. Start with lighter loads until you learn each movement before you explore heavier loads.

Have a great weekend!

Timestamps:

0:00 Flow Intro
0:27 Flow Demo
1:10 In-Depth Tutorial and Movement Breakdown
6:15 Suggested Workout

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If you try this on Instagram don't forget to tag me @HannahEden_Fitness and @HannahEdenFitness here on YouTube!

Happy Friday! xo

#heftribe #fitness #kettlebellworkout #kettlebelltraining #kettlebellflow #fitnessinspiration
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Видео Flow Friday #6 Single Kettlebell - INTERMEDIATE канала Hannah Eden