Kettlebell Flow Friday #13

Here's a basic but fun one for you!!

Demo begins at: 00:35
Tutorial begins at: 00:54
Beginner version begins at: 02:16
Workout details begin at: 02:45

Learn the flow first and then check out the workout below!!

- 1 Double KB Bent Over row
- 1 Double KB Clean
- 1 Double KB Swing
- 1 Double KB Snatch
- Pull to Front Rack
- 1 Double KB Lunge Left
- 1 Double KB Lunge Right

Once you understand the movements try throwing it into this ladder workout.

Start with 1 rep of each then increase 1 rep to each move every round. Like this...

Round 2:
- 2 Double KB Bent Over Rows
- 2 Double KB Cleans
- 2 Double KB Swings
- 2 Double KB Snatch
- Pull to Front Rack
- 2 Double KB Lunges Left
- 2 Double KB Lunges Right

Round 3:
3 reps of each so on and so forth till you reach 5 reps of each. You can choose to stay there or you can challenge yourself to climb back down: 4,3,2,1!

Whatever you do HAVE FUN and maintain INTEGRITY within your form.

If you like this there are hundreds of workouts including Kettlebell work just like this on my HEF Training App.

Try a 14 day FREE Trial here:

https://heftrainingapp.hannahedenfitness.com

*******************************************************
Live and On-Demand Workouts, Nutrition, and Motivation all in ONE place.

Start Stream workouts live and on demand from Hannah Eden including HIIT, strength, conditioning, core workouts, kettleBell training & technique, Animal Flow, recovery stretches, follow along meal prep, recipes, motivational talks and much more.

Get instant access to multiple collections of follow along workouts with Hannah Eden. Full programs or independent time crunch workouts. You will have access to full series focused on weight loss, muscle building, improving athletic performance, animal flow, conditioning, and recovery. This platform will also feature motivation talks, nutritional information, follow along meal prep.

No matter your fitness level we have something for you. Every workout will show beginner, intermediate, and advanced options. Workout at home or on the go straight from the palm of your hand or up on the big screen. You no longer need to set your timer, remember what's next, or feel alone. Hannah and her tribe will be sweating with you every rep of the way. Together we're stronger.

Join the international #HEFTRIBE

This community and workout platform will change your life.

https://heftrainingapp.hannahedenfitness.com

*******************************************************

Find The Best Program For You:

What is your preferred style of training... Follow along workouts, video coaching tips, or typed written? Whatever it is you are looking for we have it all. Click the link below to take the quiz!
shorturl.at/abh49

*******************************************************

MEAL PLANS & NUTRITION
https://www.hannahedenfitness.com/product-category/nutrition/
SHOP FYR APPAREL [Find Your Reason Apparel]
https://heftraining.com/fyrapparel
FOLLOW ME
Instagram - https://www.instagram.com/hannaheden_fitness
Facebook - https://www.facebook.com/hannahedenfitness
Website - https://www.hannahedenfitness.com/

*******************************************************

Видео Kettlebell Flow Friday #13 канала Hannah Eden