6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness
6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness
130 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!
Set 1
1 - 2 DR - 2
JAB - CROSS - DUCK RIGHT - CROSS
Set 2
1 - 2 - 1 - 1 - 2
JAB - CROSS - JAB - JAB - CROSS
Set 3
3 - DL - 3 - 2
LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4
1 - 6 - 1 - 2 - SR
JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
SET 5
FAKE - 1 - 2 - 3 -2
JAB- CROSS - HOOK - CROSS
SET 6
RAPID FIRE 1 - 2
JAB - CROSS NON STOP
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness канала NateBowerFitness
130 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!
Set 1
1 - 2 DR - 2
JAB - CROSS - DUCK RIGHT - CROSS
Set 2
1 - 2 - 1 - 1 - 2
JAB - CROSS - JAB - JAB - CROSS
Set 3
3 - DL - 3 - 2
LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4
1 - 6 - 1 - 2 - SR
JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
SET 5
FAKE - 1 - 2 - 3 -2
JAB- CROSS - HOOK - CROSS
SET 6
RAPID FIRE 1 - 2
JAB - CROSS NON STOP
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness канала NateBowerFitness
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