6 to 30 Minute Interval Boxing Workout | Choose Your Workout Length | NateBowerFitness
6 to 30 Minute Kick Start Interval Boxing Workout | Choose Your Workout Length | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
30 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos
Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 6 to 30 Minute Interval Boxing Workout | Choose Your Workout Length | NateBowerFitness канала NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
30 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos
Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 6 to 30 Minute Interval Boxing Workout | Choose Your Workout Length | NateBowerFitness канала NateBowerFitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![30 Minute Boxing Heavy Bag HIIT Workout | Nate Bower Fitness](https://i.ytimg.com/vi/kbgkeTTSau8/default.jpg)
![6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness](https://i.ytimg.com/vi/vbISBPWAVxs/default.jpg)
![4 Boxing Combination 25 Minute HIIT Workout | NateBowerFitness](https://i.ytimg.com/vi/hBv_otxzLiI/default.jpg)
![600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness](https://i.ytimg.com/vi/cQW-h8yGbRc/default.jpg)
![30 Minute Boxing Workout Max Calorie Burner |NateBowerFitness](https://i.ytimg.com/vi/l5ICfxSMnjg/default.jpg)
![25 Minute Shadow Boxing Workout | Increase Fitness Stamina | NateBowerFitness](https://i.ytimg.com/vi/meKaKjjIAZY/default.jpg)
![20 Minute Heavy Bag HIIT Workout To get you Shredded | All Boxing | NO Weights | NateBowerFitness](https://i.ytimg.com/vi/ZwOZEkadouI/default.jpg)
![40 Minute Boxing Workout - HIIT Workout | Shadow Boxing Workout | NateBowerFitness](https://i.ytimg.com/vi/pcvnRyTTgdU/default.jpg)
![Ultimate 20 Minute Heavy Bag Workout Session 2 | NateBowerFitness](https://i.ytimg.com/vi/ZClDryP8tUQ/default.jpg)
![30 Minute Boxing Workout At Home - Full Body, Home Workout, No Equipment](https://i.ytimg.com/vi/YTSS5YboZHk/default.jpg)
![30 Minute LEVEL UP Shadow Boxing HIIT Workout](https://i.ytimg.com/vi/lYCV3C4dAf4/default.jpg)
![10 Round Boxing Workout | Virtual Padwork | Beginner Boxing Combos](https://i.ytimg.com/vi/44L5QVrmaz8/default.jpg)
![25 Minute Anaerobic Exercise for Boxing at Home | Boxing Workout at Home Heavy Bag](https://i.ytimg.com/vi/bJB1LtlXVX8/default.jpg)
![Easy Urban Savage Shadow BOXING HIIT Workout](https://i.ytimg.com/vi/jzuEm_7fy1w/default.jpg)
![Muay Thai and Kickboxing Heavy Bag Training Circuit](https://i.ytimg.com/vi/D953OLXBvws/default.jpg)
![30 Minute Heavy Bag Workout to Get You Shredded | No Weights | NateBowerFitness](https://i.ytimg.com/vi/FsJB7sEYjH4/default.jpg)
![Boxings HARDEST 30 Minute HEAVY BAG Workout | NateBowerFitness](https://i.ytimg.com/vi/9eOBnIq07bQ/default.jpg)
![Ultimate 20 Minute Heavy Bag Workout Round 7 | NateBowerFitness](https://i.ytimg.com/vi/YTVkXf-aTLw/default.jpg)
![20 Minute Heavy Bag Workout to Get You Shredded |NateBowerFitness](https://i.ytimg.com/vi/Ndrts3CtGfU/default.jpg)
![40 MINUTE // Level Up BOXING Heavy Bag WORKOUT 3 // NateBowerFitness](https://i.ytimg.com/vi/NyxW7k3VRU0/default.jpg)