Boxings HARDEST 30 Minute HEAVY BAG Workout | NateBowerFitness

Boxings HARDEST 30 Minute HEAVY BAG Workout | NateBowerFitness

This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning, and hardcore endurance rounds.
Here are your rounds for this heavy bag session.

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Round 1
Warm-up. Punch Review 1 to 6 x 10 reps per combo

Round 2
Freestyle inside 30 seconds power
Freestyle outside 30 seconds power
Rest 30
Freestyle inside 30 seconds speed
Freestyle outside 30 seconds speed
Rest 1 minute

Round 3
Hold bag forward back hops 30 seconds
Hold out 1 minute
Forward back hops
Hold another leg 1 minute
1-minute rest

Round 4
1-3B-6-3-C 1 minute
Squat 1-2-1-2 Squat 1-2-1-2 1 minute
Max Freestyle 1 minute

Round 5
2-3-2-DR-2-3 1 minute
Step right 6-step left-5 1 minute
Push-1-1-2

Round 6
3 split lunges 6 punches switch sides
repeat non stop
2 minutes

Round 7
1-2's in 10 seconds on x 10 seconds off x 10

Round 8
Freestyle 1-20
3 split squat
sprawl 2 pushups
1 minute

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320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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