Killer Heavy Bag Workout | I talk you through it, so let's do it!

In this boxing workout we train on the heavy bag, so grab your boxing gloves and let's go! You can still do this workout shadow boxing if you like. We go through 8 rounds of boxing combinations. We start off with 3 techniques in the boxing combination, and then each minute we add a technique to get to 5 techniques (which is the full combo). The combos are as follows:

1. double jab-cross-lead hook-cross
2. cross-lead uppercut-cross-lead hook-right hook body
3. jab-slip-left-lead hook-uppercut-uppercut
4. jab-overhand-shovel hook-lead hook-cross
5. cross body-lead hook-overhand-uppercut body-lead hook
6. hook body-hook body-uppercut-lead hook-overhand
7. jab body-jab-overhand-shovel hook-overhand
8. jab-cross-slip right-uppercut-lead hook

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Видео Killer Heavy Bag Workout | I talk you through it, so let's do it! канала Boxing Home Workouts