12 Tough Heavy Bag Rounds (combos are listed at beginning of round, and are in description below)

Join me for this tough 12 round heavy bag workout. No need to go all out, we're here to work at a steady pace and get in the rounds. Combos are listed below:
1. slip left-jab-duck-lead hook-cross
2. jab-slip right-hook body-lead hook-overhand
3. jab--lead uppercut-cross-lead uppercut body
4. cross-lead hook-duck out-jab-cross
5. jab-cross-duck out-cross-hook
6. cross-jab-lead uppercut-cross-hook
7. uppercut body-overhand-shovel hook-lead hook
8. cross-double lead hook-rear uppercut-cross
9. jab body-jab-overhand-dip-lead hook
10. slip left then right-cross-jab-cross-lead uppercut body
11. cross-lead hook-dip right-overhand-shovel hook
12. jab-cross-2 x uppercut body

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Видео 12 Tough Heavy Bag Rounds (combos are listed at beginning of round, and are in description below) канала Boxing Home Workouts