How to Hit the Double-end Bag | Boxing Made Easy

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The double-end bag is one of the most elusive and effective tools in boxing. However it frustrates a lot of beginner boxers because they have a hard time hitting it at a steady rhythm. In this video I'm going to show you why the double-end is one of the best tools in boxing for teaching you how to throw high quality punches.

First you have to stay relaxed when punching the bag. Even go up close to the bag in order to feel comfortable hitting it. Get used to hitting the double-end bag lightly and at a steady rhythm before stepping further away. Once you are comfortable with that then you can work a pace that i often use which is to throw two punches with the left side and two punches with the right side. After that you can start to work a faster cadence such as jab-jab-right hand. finally, you can start to work power by letting your hands go fast.

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Видео How to Hit the Double-end Bag | Boxing Made Easy канала Precision Striking