30 Minute Boxing Heavy Bag HIIT Workout Round 3 | NateBowerFitness

30 Minute Boxing Heavy Bag HIIT Workout Round 3 | NateBowerFitness

30 Minute Boxing Heavy Bag HIIT Workout Round 3 is another massive Heavy Bag HIIT session to push you to the limit. The boxing workout gives you massive sweat, killer boxing combinations, and will shred excess body weight. Il guides you through this workout with a motivational voice-over, provides tips and cues to help maximize your results with the Heavy Bag HIIT workout. Get your boxing gloves on, push play and get ready to go to work

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The Heavy bag workout will build as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective Full Body workout.

To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide it by two. For example, if you weight 160 lb, your heavy bag should weigh roughly 80 lb.

When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.

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Boxing Gloves
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A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.

Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening the bones, muscles, and connective tissue of your hands.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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