Ultimate 20 Minute Heavy Bag Workout | Session 3 | NateBowerFitness

Ultimate 20 Minute Heavy Bag Workout | Session 3

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Session 3 of my 20 Minute Heavy Bag Workout series.
7 rounds of nonstop action.

Round 1- jab..jab cross
Round 2- Jab-cross-block left
Round 3- 10-20-30-30's
Round 4- jab-jab-cross-hook-duck left or right
Round 5- Freestyle inside
Round 6- 3 power 3 speed shots
Round 7- Freestyle outside-10-20 second burnouts-3 power 3 sped shots

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