330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness
IN THIS VIDEO:
Heavy Bag Punch Combinations Workout Challenge.
No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag.
Quick look at Body posture - Equipment - Kit - Suitable Boxing Gloves
WORKOUT:
LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps
STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
BOXING KIT LINKS
WRAPS: https://www.amazon.co.uk/gp/product/B00PW6ZAH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00PW6ZAH0&linkCode=as2&tag=lexfitness-21
BOXING BOOTS: https://www.amazon.co.uk/gp/product/B00T9U5M46/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00T9U5M46&linkCode=as2&tag=lexfitness-21
GLOVES: https://www.amazon.co.uk/gp/product/B00G8F1VC2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00G8F1VC2&linkCode=as2&tag=lexfitness-21
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness
https://www.youtube.com/watch?v=1Muumhhk4IA
Lex Fitness
https://www.youtube.com/user/LexFitness
Видео 330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness канала Lex Fitness
Heavy Bag Punch Combinations Workout Challenge.
No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag.
Quick look at Body posture - Equipment - Kit - Suitable Boxing Gloves
WORKOUT:
LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps
STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
BOXING KIT LINKS
WRAPS: https://www.amazon.co.uk/gp/product/B00PW6ZAH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00PW6ZAH0&linkCode=as2&tag=lexfitness-21
BOXING BOOTS: https://www.amazon.co.uk/gp/product/B00T9U5M46/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00T9U5M46&linkCode=as2&tag=lexfitness-21
GLOVES: https://www.amazon.co.uk/gp/product/B00G8F1VC2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00G8F1VC2&linkCode=as2&tag=lexfitness-21
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness
https://www.youtube.com/watch?v=1Muumhhk4IA
Lex Fitness
https://www.youtube.com/user/LexFitness
Видео 330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness канала Lex Fitness
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