2-10 ROUND BOXING WORKOUT | CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness
2-10 ROUND BOXING WORKOUT CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness
5 PART SERIES-ELEVATED INTERVAL HEAVY BAG WORKOUT @ https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
2-10 ROUND BOXING WORKOUT CHOOSE YOUR WORKOUT LENGTH
Combo 1
Jab-jab-cross-Cover
1-1-2
Combo 2
Cross-right uppercut-jab-duck left-hook
2-6-1-DL
Combo 3
Left hook-Jab-right hook body-right uppercut-block right
3-1-4B-6-BR
Combo 4
Right hook-jab-jab-block left
4-1-1-BL
Combo 5
Left uppercuts-cross-left hook-slip left
5-2-3-SL
Combo 6
Right uppercut right
6-1-2-1-2-sr
There is 6 sets per round. Each combo/set is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you. Either way...set a goal and surpass it!!
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 2-10 ROUND BOXING WORKOUT | CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness канала NateBowerFitness
5 PART SERIES-ELEVATED INTERVAL HEAVY BAG WORKOUT @ https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
2-10 ROUND BOXING WORKOUT CHOOSE YOUR WORKOUT LENGTH
Combo 1
Jab-jab-cross-Cover
1-1-2
Combo 2
Cross-right uppercut-jab-duck left-hook
2-6-1-DL
Combo 3
Left hook-Jab-right hook body-right uppercut-block right
3-1-4B-6-BR
Combo 4
Right hook-jab-jab-block left
4-1-1-BL
Combo 5
Left uppercuts-cross-left hook-slip left
5-2-3-SL
Combo 6
Right uppercut right
6-1-2-1-2-sr
There is 6 sets per round. Each combo/set is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you. Either way...set a goal and surpass it!!
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео 2-10 ROUND BOXING WORKOUT | CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness канала NateBowerFitness
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