6 or 60 Minute Shadow Boxing Workout | Choose your Workout length | NateBowerFitness

6 or 60 Minute Shadow Boxing Workout | Choose your Workout length | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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Its up to you! You can do the review round and 1 full round...or go through all 10 rounds!
6 x 30 seconds combinations per round
10 seconds rest between combinations
20 seconds rest between rounds.
Make the attempt to hit all 10 rounds and subscribe to my channel.
Combo 1
JAB-PIVOT LEFT-UPPERCUT-HOOK
Combo 2
CROSS-JAB-STEP LEFT-LEFT UPPERCUT
Combo 3
LEFT HOOK-CROSS-LEFT HOOK-JAB CROSS
Combo 4
JAB-CROSS-UPPERCUT-UPPERCUT-LEFT HOOK-DUCK RIGHT
Combo 5
JAB-JAB-2 PUNCHES-PIVOT RIGHT
Combo 6
JAB-CROSS BODY-ST BACK-JAB-RIGHT HOOK BODY
Reverse lunges-lateral cuts
Lets go

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Boxing Workouts & Routines:
https://youtube.com/playlist?list=PLYhbuLiV970GWon10w4PZAp4IcmXWeP-T

HIIT: High Intensity Interval Training:
https://youtube.com/playlist?list=PLYhbuLiV970FD5wiDiryRigUjr0OjpLf4

20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hf_EM1P6C-ryASqboiJudK

30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Fs9FjTAQQ-kLwa9SBGXk_9

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Видео 6 or 60 Minute Shadow Boxing Workout | Choose your Workout length | NateBowerFitness канала NateBowerFitness