Bilateral Full Body Dumbbell Workout at Home - Nate Bower Fitness

Bilateral Full Body Dumbbell Workout at Home - Nate Bower Fitness

A bilateral workout movement is when both limbs are used in unison to contract the muscles, which creates force and subsequently moves a given load. For example, consider upper body exercises that use dumbbells. Bi-lateral workout, simply put, means that you are working both limbs/sides simultaneously. Both limbs share the resistance and work together to move the load.

Bilateral strength training refers to working out both sides of your muscles simultaneously. An example would be a leg press where you use a machine to press both of your legs simultaneously. You can lift more weight this way, which helps to build max strength.

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If you're not making the best dumbbell workouts and exercises part of your weekly fitness regimen, you should be. Dumbbells are relatively inexpensive, highly portable, and perfect for the home. Believe it or not, you don't need access to an expensive gym to build muscle. You do need a basic understanding of some principles and a set of dumbbells.

This dumbbell workout is a go-to Full Body workout for any fitness level. You can do it at home or in the gym. When it comes to strength training, 25 Minute is the perfect time to effectively work for all the big muscle groups; the legs, the chest, and the back. These 25 Minute strength sessions will help you build muscular strength and endurance and provide strong calorie and fat burning effects.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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