Low Impact 30 minute cardio workout- Beginner/intermediate
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectso...
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Видео Low Impact 30 minute cardio workout- Beginner/intermediate канала Body Project
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectso...
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Видео Low Impact 30 minute cardio workout- Beginner/intermediate канала Body Project
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 minute fat burning home workout for beginners. Achievable, low impact results.30 Minute Boosted Fitness Walk | Walk at HomeNo Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger togetherFAST Walking in 30 minutes | Fitness VideosBeginner/intermediate interval cardio workout - Cardio starter 2!25 minute low impact beginner workout - Cardio Motion30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ EmiLow impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )Low impact, high intensity intermediate home cardio workoutAdvanced fat burning HIIT cardio workout - 30 mins.1.0 Mile Happy Walk | Walk at Home | Walking WorkoutFat burning, high intensity, low impact home cardio workout25 minute interval cardio workout from home25 minute home cardio and resistance workout - no equipment needed!Intermediate Cardio workoutLow impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercisesTabata Challenge - 25 minute workout.FAT burning 30 minute cardio and resistance home workout15-Minute Beginner's At-Home Cardio Workout | Class FitSugar