4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) #workout #abs #challenge

Full Workout Programs: http://igorvoitenko.com/plank-programm
My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also check out my best videos:

Chest workout: https://www.youtube.com/watch?v=x6cpNck77co
Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0

Timecods:

0:00 Intro
2:02 Technics
2:18 Plank Abs Challenge

Видео 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) канала NEXT Workout