20 Min EASY Full Body Dumbbell Workout at Home | Warm Up Included

20 Min EASY Full Body Dumbbell Workout at Home | Warm Up Included

Warming up before exercise increases blood flow to your muscles and raises your body temperature. This can improve your performance and decrease your risk of injury. To warm up before you work out, do low-intensity exercise for five to 10 minutes. This 20 Min EASY Full Body Dumbbell Workout is warm up included exercise.

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440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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This Full Body dumbbell workout is good for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns. Full body workout training split has its advantages, it's best not to do it every day. It's important that your muscles have adequate rest and recovery time to prevent overtraining. So, if you prefer a full-body workout training split, keep it to 2-3 workouts per week for the best results.

Dumbbells can give you a great Full Body workout and are ever preferred for certain exercises by some. For each body part, there is a wide variety of dumbbell movements that can be performed, some barbell movements can also easily be adapted and tweaked slightly to be performed with dumbbells.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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