10 Minute Heavy Bag Workout For Muay Thai
Here's a 10 minute heavy bag workout for Muay Thai to teach you how to build explosive power like the best Muay Thai fighters on the planet.
The Ultimate Heavy Bag Program For Muay Thai === http:///www.heavybagblueprint.com (use the code 'youtube' for 20$ off!)
Ready for the ultimate 10 Minute Heavy Bag Workout for Muay Thai that you can do at home or at the gym? If you want to improve your technique, conditioning and overall fitness, this Muay Thai heavy bag workout was made for YOU!
My goal for this 10 minute heavy bag workout for Muay Thai isn't just to get you into fight shape, but also teach your correct Muay Thai technique so you can become a dangerous striker too.
Here is a quick breakdown for what this 10 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Switch Kick
- Lead Teep, Rear Knee
Round 2:
- Rear Teep, Lead Knee
- Power Rear Roundhouse
- Power Switch Kick
Round 3:
- Jab, Lead Check, Switch Kick
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Rear Check, Roundhouse
- Jab, Cross, Switch Kick
- Power Rear Roundhouse
- Power Switch Kick
==========
Enjoy this type of heavy bag training routine? Then you'll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out http://www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want more videos like this 10 minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
👊 Muay Thai Training Tips: http://www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === https://bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com
#muaythai #10minuteheavybagworkoutformuaythai #howtobuildexplosivepower
Видео 10 Minute Heavy Bag Workout For Muay Thai канала Sean Fagan
The Ultimate Heavy Bag Program For Muay Thai === http:///www.heavybagblueprint.com (use the code 'youtube' for 20$ off!)
Ready for the ultimate 10 Minute Heavy Bag Workout for Muay Thai that you can do at home or at the gym? If you want to improve your technique, conditioning and overall fitness, this Muay Thai heavy bag workout was made for YOU!
My goal for this 10 minute heavy bag workout for Muay Thai isn't just to get you into fight shape, but also teach your correct Muay Thai technique so you can become a dangerous striker too.
Here is a quick breakdown for what this 10 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Switch Kick
- Lead Teep, Rear Knee
Round 2:
- Rear Teep, Lead Knee
- Power Rear Roundhouse
- Power Switch Kick
Round 3:
- Jab, Lead Check, Switch Kick
- Jab, Cross, Rear Roundhouse
- Jab, Cross, Rear Check, Roundhouse
- Jab, Cross, Switch Kick
- Power Rear Roundhouse
- Power Switch Kick
==========
Enjoy this type of heavy bag training routine? Then you'll LOVE my complete heavy bag training program called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out http://www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want more videos like this 10 minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
👊 Muay Thai Training Tips: http://www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: http://www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === https://bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: http://www.muaythaivacations.com
#muaythai #10minuteheavybagworkoutformuaythai #howtobuildexplosivepower
Видео 10 Minute Heavy Bag Workout For Muay Thai канала Sean Fagan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Ultimate 20 Minute Heavy Bag Workout For Muay Thai](https://i.ytimg.com/vi/guhUTMawAXY/default.jpg)
![Saenchai sparring with Manachai 8 minute round🔥💪](https://i.ytimg.com/vi/Ov1DKOl6XLc/default.jpg)
![How to Wrap your Hands for Muay Thai, Boxing, or Kickboxing - Closed Palm Style](https://i.ytimg.com/vi/g6nn0iZwenA/default.jpg)
![How to Hit a Heavy Bag for Beginners - Part 1](https://i.ytimg.com/vi/NBbGtIHJJGg/default.jpg)
![How NOT To Muay Thai Kick: 8 Common Roundhouse Kick Mistakes](https://i.ytimg.com/vi/wy_Kp-CtT78/default.jpg)
![10 Muay Thai Techniques by Legends](https://i.ytimg.com/vi/tYwKqz2KfO4/default.jpg)
![330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness](https://i.ytimg.com/vi/1Muumhhk4IA/default.jpg)
![10 Awesome Heavy Bag Drills](https://i.ytimg.com/vi/mSmei0xxlZQ/default.jpg)
![30 Minute Boxing Heavy Bag HIIT Workout](https://i.ytimg.com/vi/kbgkeTTSau8/default.jpg)
![5 No BS Tips To Condition (and Heal) Shins For Muay Thai](https://i.ytimg.com/vi/3fSnLOa-mI8/default.jpg)
![Muay Thai Motivation - Crazy training Buakaw](https://i.ytimg.com/vi/NUF9BIUaSjs/default.jpg)
![How NOT To Shadowbox For Muay Thai Beginners: 10 Common Mistakes](https://i.ytimg.com/vi/5CDX-XUtfo0/default.jpg)
![Tiger Muay Thai Tryouts 2019 Full Documentary](https://i.ytimg.com/vi/eWWwW5A8mak/default.jpg)
![INTENSE 15 Minute Heavy Bag Conditioning Workout For Muay Thai](https://i.ytimg.com/vi/MkHrv_B2oOQ/default.jpg)
![My Muay Thai Private With Saenchai](https://i.ytimg.com/vi/vZkCveQl3cM/default.jpg)
![Muay Thai | How to throw a Kick](https://i.ytimg.com/vi/VT7e0FSwQsI/default.jpg)
![Common Heavy Bag Mistakes](https://i.ytimg.com/vi/le9PFuC1kWY/default.jpg)
![The Heavy Bag for Beginners](https://i.ytimg.com/vi/CAiue8mqDHI/default.jpg)
![A Day In The Life | Muay Thai Training Camp in Thailand at Khongsittha Gym](https://i.ytimg.com/vi/dO8Jr59fypA/default.jpg)