30 Minute Basic Heavy Bag HIIT Workout | NateBowerFitness

30 Minute Basic Heavy Bag HIIT Workout
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This 30 Minute Basic Heavy Bag HIIT workout gives you 5 rounds of basic heavy bag boxing combinations and one round of a Tabata finisher. All boxing punches and combinations are named instead of using numbers. Basic Heavy Bag HIIT is ideal for all levels. If you’ve been in the boxing game for a while…let your hands go and get to work!

Round 1
1 min: JAB-RIGHT HAND-LEFT HOOK
30 sec: jab jab

Round 2
1 min: RIGHT HAND-LEFT HOOK-RIGHT HAND
30 sec: STR-CROSS STL-HOOK

Round 3
1 min: JAB-CROSS-LEFT HOOK-RIGHT HAND
30 sec: JAB JAB CROSS COVER

Round 4
1 min: CROSS-LEFT HOOK-CROSS-LEFT HOOK
30 sec: DR CROSS DL JAB

Round 5
1 min: JAB-RIGHT UPPERCUT-RIGHT CROSS-LEFT UPPERCUT
30 sec: FREESTYLE

Final Round
Tabata
Freestyle x 2
Jab-freestyle x 2
Cross-freestyle x 2
Left hook-freestyle x 2

Jab-cross
Hooks
Uppercuts

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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