Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness
Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
Subscribe: http://bit.ly/2w5wwHt
Round 1
Jab-cross-jab cross
Cross-left Hook-cross-left Hook
X 8 sets
45 SEC REST
Round 2
Low stance Work inside pushing the bag
Workout outside low circles
X 8 sets
45 SEC REST
Round 3
1–2-Longe range punches holding the bag
Long range Hook body hook head 30 seconds
X 8 sets
Round 4
SQUAT HOLD
DR-DL-(rolls stepping)
x 8 sets
45 SEC REST
Round 5
10 seconds on 6 seconds off freestyle outside
X 10
x 8 sets
Round 6
V-lunges-floor touch 10 seconds on 6 seconds off
X 10
Round 7
3 minute freestyle
Done
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
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Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness канала NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
Subscribe: http://bit.ly/2w5wwHt
Round 1
Jab-cross-jab cross
Cross-left Hook-cross-left Hook
X 8 sets
45 SEC REST
Round 2
Low stance Work inside pushing the bag
Workout outside low circles
X 8 sets
45 SEC REST
Round 3
1–2-Longe range punches holding the bag
Long range Hook body hook head 30 seconds
X 8 sets
Round 4
SQUAT HOLD
DR-DL-(rolls stepping)
x 8 sets
45 SEC REST
Round 5
10 seconds on 6 seconds off freestyle outside
X 10
x 8 sets
Round 6
V-lunges-floor touch 10 seconds on 6 seconds off
X 10
Round 7
3 minute freestyle
Done
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness
Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3
Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL
HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4
15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1
20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1
30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1
Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW
30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx
Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!
Видео Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness канала NateBowerFitness
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