30 Minute HIIT Boxing Bag Workout for Beginners

30 Minute HIIT Boxing Bag Workout for Beginners

Since HIIT training has a similar level of intensity, many boxers love HIIT workouts to simulate the real-life effects of a boxing match. Often, a boxing workout will cycle through several rounds of punching and training intervals for time, followed by short periods of rest.

Round 1
1-3-2 1 min max
1-2-1-2 min mod
Round 2
1-3B-C-2
2-1-2-1

Round 3
Around the world 1 min max
Squat 1-2-3-2

Round 4
Freestyle inside or Out
3B-3

Round 5
Freestyle-3 punch combinations
Movement

Round 6
Bower Lunge 1 minute
hold 30 seconds
plank hold 40 seconds

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320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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Видео 30 Minute HIIT Boxing Bag Workout for Beginners канала NateBowerFitness