5 MIN dynamic warm up

Here is a quick full-body dynamic warm-up! Perfect for doing before a workout, or just as a morning warm-up routine! Enjoy and be healthy!
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

Видео 5 MIN dynamic warm up канала Tanya CaliGirl