Neck tension relief | Do this after a long day at your desk | Great for office workers

Hey everyone! As a person who has scoliosis I often experience back and neck pain. And the only thing that helps me to relieve it is exercise and stretching. So I made this video to help those of you who have tension or pain in your neck after a long day at work. I love doing it right after I close my laptop or before going to bed. Hopefully, it helps you too!

Enjoy! And be healthy!
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Filmed with Sony RX100 VII
#neckpainrelief #backpainrelief #stretching #yogaflow #workout #backstretch

Видео Neck tension relief | Do this after a long day at your desk | Great for office workers канала Tanya CaliGirl