Best stretching exercises for BEGINNERS

11 minutes stretching workout that is great for beginners! If you want to get your splits but don't have a lot of experience, or haven't stretched for a long time - this workout is for you! You can also use it as a warm up, if you're on a more advanced level!
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

#stretch #workout #splits #stretching

Видео Best stretching exercises for BEGINNERS канала Tanya CaliGirl