9 MIN WARM UP | Do it in the morning or before a workout

Hi! Here is 9 minutes warm-up routine that is suitable for any type of workout. It'll help you warm up your joints and increase your heart rate before a workout. You can also do this routine in the morning to warm up and stretch your body after sleep.
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Видео 9 MIN WARM UP | Do it in the morning or before a workout канала Tanya CaliGirl