15 MIN stretch for splits | Nice and slow stretching routine

Hey there! Here is a nice beginner-friendly routine to improve your front and middle splits. Please, make sure to warm up your joints and muscles before this stretch workout.
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

#stretch #workout #splits #stretching

Видео 15 MIN stretch for splits | Nice and slow stretching routine канала Tanya CaliGirl