15 MIN yoga for a toned and strong body

Hey! This yoga workout includes breathing exercises, yoga, and flexibility movements. I am sorry in advance for the quality. I filmed this workout impromptu in the park. As you can see, the grass is too high and you can't even see the yoga mat:) But I hope you still enjoy this beautiful flow for a toned and strong body!

Enjoy and have a perfect day!
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 15 MIN yoga for a toned and strong body канала Tanya CaliGirl