8 MIN full body stretch | After workout, in the morning or before sleep

This quick and effective 8 minutes full-body stretching routine can be used as a warm-up or cool-down. Also, it's great to do this stretch after waking up or before going to bed. Hope you enjoy it!
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. To avoid any injury or harm, you must check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.
#fullbody #fullbodystretching #stretch #stretching #cooldown

Видео 8 MIN full body stretch | After workout, in the morning or before sleep канала Tanya CaliGirl