STRETCHES FOR SPLITS | Beginner friendly

Hi! Here is a 16 minutes routine that will help you to get your front and middle splits if you are a beginner. Please, make sure to warm up your joints and muscles before this stretch workout. Workout is for the beginner level, but you can do it as a warm-up if you're more advanced.
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#stretch #workout #splits #stretching

Видео STRETCHES FOR SPLITS | Beginner friendly канала Tanya CaliGirl