10 Myths that Keep You From Getting Fit After 50
People say the stupidest things about strength training after fifty. Sully takes down 10 of the Stupidest! Don't let mythology keep you from getting strong and fit at any age!
Most of these myths fall into a few overall categories: Strength training is dangerous. It will make you inflexible and muscle bound. It will cause tissue and joint damage. You should do cardio instead. It will flog your blood pressure. And it's too late for you, anyway.
NONE of this is true. Strength training, as outlined in The Barbell Prescription and Starting Strength, is the exercise prescription of choice for strong, healthy aging, for metabolic disease and diabetes, for osteoporosis, for the prevention of cardiovascular disease, and for the loss of mobility and strength. Find out why.
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
ASSOCIATE PRODUCER: Damian Lang
EXECUTIVE PATRONS: John and Val Rosengren
ELITE PATRON: Dr. Kurt Van Scoik
OLYMPIC PATRONS:
John Slaughter
Jeffrey Barefoot
Dr. Bert Lindsay,
Laura and James Welcher,
Shauna Bourassa,
Fred Barnes MD,
Stephen Gross,
Matthew Gross
CHARTER PATRONS:
Grady,
Emily,
Mark,
Warren
POWER PATRONS:
David Klopp
Rod Hargrave
Peter Gardiner
Bar Reehuis
Rob Schillinger
John Carrigg
Tae Ellin
Bert Lindsay, DC
Sascha Goldsmith
Bar Reehuis
Emily
John and Val Rosengren
Sven M
WELCOME NEW PATRONS!
Matt Bodner
Caroline Kalvaitis
Mike Monahan
Denis Popp
Linda White
Ted
IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Damian Lang
Gayle Eubanks
Noah Levi
Lesia McQuade
BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: https://www.facebook.com/greysteelstr...
NOW ON THE INSTAGRAMS!
https://www.instagram.com/thebarbellp...
GREYSTEEL WEBSITE AND BLOG:
www.greysteel.org
OUR BOOK:
www.thebarbellprescription.com
VISIT OUR SPONSORS:
Iron Joe: www.goironjoe.com
The Barbell Prescription: www.thebarbellprescription.com
c. 2022 Greysteel LLC
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
Видео 10 Myths that Keep You From Getting Fit After 50 канала Greysteel: Fitness After Fifty
Most of these myths fall into a few overall categories: Strength training is dangerous. It will make you inflexible and muscle bound. It will cause tissue and joint damage. You should do cardio instead. It will flog your blood pressure. And it's too late for you, anyway.
NONE of this is true. Strength training, as outlined in The Barbell Prescription and Starting Strength, is the exercise prescription of choice for strong, healthy aging, for metabolic disease and diabetes, for osteoporosis, for the prevention of cardiovascular disease, and for the loss of mobility and strength. Find out why.
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
ASSOCIATE PRODUCER: Damian Lang
EXECUTIVE PATRONS: John and Val Rosengren
ELITE PATRON: Dr. Kurt Van Scoik
OLYMPIC PATRONS:
John Slaughter
Jeffrey Barefoot
Dr. Bert Lindsay,
Laura and James Welcher,
Shauna Bourassa,
Fred Barnes MD,
Stephen Gross,
Matthew Gross
CHARTER PATRONS:
Grady,
Emily,
Mark,
Warren
POWER PATRONS:
David Klopp
Rod Hargrave
Peter Gardiner
Bar Reehuis
Rob Schillinger
John Carrigg
Tae Ellin
Bert Lindsay, DC
Sascha Goldsmith
Bar Reehuis
Emily
John and Val Rosengren
Sven M
WELCOME NEW PATRONS!
Matt Bodner
Caroline Kalvaitis
Mike Monahan
Denis Popp
Linda White
Ted
IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Damian Lang
Gayle Eubanks
Noah Levi
Lesia McQuade
BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK: https://www.facebook.com/greysteelstr...
NOW ON THE INSTAGRAMS!
https://www.instagram.com/thebarbellp...
GREYSTEEL WEBSITE AND BLOG:
www.greysteel.org
OUR BOOK:
www.thebarbellprescription.com
VISIT OUR SPONSORS:
Iron Joe: www.goironjoe.com
The Barbell Prescription: www.thebarbellprescription.com
c. 2022 Greysteel LLC
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
Видео 10 Myths that Keep You From Getting Fit After 50 канала Greysteel: Fitness After Fifty
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8 апреля 2022 г. 0:45:13
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