LIFTING FORM AND INJURY; STRENGTH AND BONE DENSITY; TRAINING WITH ARTHRITIC KNEES

In the second installment of the June 2022 QA with Sully and Coach Noah Hayden, we discuss the real risks of imperfect lifting form, the wrong way to train for increased bone mineral density, and the use of high-impact and high volume training in the setting of arthritis.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Broadway Videos / NBC (Fair use)
RESOURCES:
Stenger Paper (osteoporosis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465172/

Latham Paper (osteoathritis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/

Volume and the Master (Sullivan and Baker)
https://startingstrength.com/article/volume-and-the-masters-lifter

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Видео LIFTING FORM AND INJURY; STRENGTH AND BONE DENSITY; TRAINING WITH ARTHRITIC KNEES канала Greysteel: Fitness After Fifty