Is the Hex Bar Useless? Will Lifting Make Your Eye Explode?

In the fourth installment of the June 2022 QA with Sully and Coach Noah Hayden, we explore the perennial Hex Bar Controversy and piss off half the internet, and we discuss the impact of lifting (if any) on the risk of posterior vitreous detachment. Hex Bar afficionadoes and opthalmologists are invited to vent in the comments, but be civil. We've heard it all before.

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Broadway Videos / NBC (Fair use)

RESOURCES:
Stenger Paper (osteoporosis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465172/

Latham Paper (osteoathritis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/

Volume and the Master (Sullivan and Baker)
https://startingstrength.com/article/volume-and-the-masters-lifter

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Видео Is the Hex Bar Useless? Will Lifting Make Your Eye Explode? канала Greysteel: Fitness After Fifty