The TRUTH About Using Beta-Alanine for Strength Training

Beta-Alanine is a popular exercise supplement, found in many pre- and post-workout preparations. But does beta-alanine work? Sully investigates the mechanisms and the evidence for beta-alanine so that you can make an informed decision as an Athlete Aging, getting more fit after 50.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC

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RESOURCES:
Bailey et al:
https://doi.org/10.1080/19390211.2017.1406422
Hobson et al:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
Trexler et al:
https://www.tandfonline.com/doi/full/10.1186/s12970-015-0090-y

IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC

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Видео The TRUTH About Using Beta-Alanine for Strength Training канала Greysteel: Fitness After Fifty