Why Neck Position Matters in Lifting & How Fast to Increase Your Load!

In the third installment of the June 2022 QA with Sully and Coach Noah Hayden, we discuss the importance of a neutral cervical spine while lifting, how cervical position is affected by gaze position, and the appropriate rate to add loading to the bar.

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
Broadway Videos / NBC (Fair use)
RESOURCES:
Stenger Paper (osteoporosis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465172/

Latham Paper (osteoathritis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/

Volume and the Master (Sullivan and Baker)
https://startingstrength.com/article/volume-and-the-masters-lifter

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