Increasing Metabolism After 40

Ready to rev up your metabolism? Don't worry, it's not as hard as you think!

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In this video, we're sharing research-backed tips on boosting your metabolism with simple techniques.

From metabolism-boosting foods to exercises and sleep habits, we've got you covered!
Let's increase those calorie-burning powers naturally and improve our overall health!

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Quick Timestamps:
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(0:00​) Intro
(1:23) #1 - Eat More Protein
(2:53) #2 - Drink More Water
(4:19) #3 - High Intensity Workouts
(6:04) #4 - Start Lifting Heavy Things
(7:07) #5 - Get Great Sleep
(8:22) #6 - Drink Green Tea
(8:58) #7 - Drink Coffee
(10:16) #8 - Add MCTs to Your Diet
(12:14) #9 - Fidget More
(13:15) #10 - Use Cold!
(14:52) BONUS - Walk After Meals

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Increasing Metabolism After 40 канала The Fit Mother Project - Fitness For Busy Moms